Articles and Essays

We offer numerous articles & essays covering a range of topics related to managing and recovering from addiction. These can be found below. Please contact us if you would like any more insight on the particular topic.

Self Acceptance

Enlightened Self-Interest

(pdf, 161Kb)
Self Acceptance

I am not my behaviour

(pdf, 129Kb)
Self Acceptance

Overcoming the Rating Game

(pdf, 211Kb)
Self Acceptance

Tackling Your Need for Approval

(pdf, 183Kb)
Self Acceptance

The Trouble with Self-Esteem

(pdf, 249Kb)
Self Acceptance

Unconditional Self Acceptance (USA)

(pdf, 204Kb)
Self Acceptance

Stages of Change

The Stages of Change Enhanced

(pdf, 203Kb)
Stages of Change

The Stages of Change

(pdf, 200Kb)
Stages of Change

Rational Thinking

Anger A Disabling Emotion

(pdf, 148Kb)
Rational Thinking

Anti-Awfulising

(pdf, 189Kb)
Rational Thinking

Are You Aware of Your Thoughts

(pdf, 109Kb)
Rational Thinking

Guilt Resentment and Blame

(pdf, 139Kb)
Rational Thinking

Habits and Feelings

(pdf, 107Kb)
Rational Thinking

Irrationality Defined

(pdf, 185Kb)
Rational Thinking

Rational Thinking

(pdf, 304Kb)
Rational Thinking

The Vicious Circle of Anxiety

(pdf, 151Kb)
Rational Thinking