Welcome to SMART Recovery
Keep in touch!
Please join our mailing list. We will not share your details with third parties and will generally not mail you more than once per month.
Sign up for our free newsletter here!
Consultation Results Published
After more than 700 consultation document downloads, 120 video views, 60 people attending consultation events, 70 questionnaire respondents and thousands of words of feedback - the consultation process has run its course!
The feedback has now been published along with a Strategic Review report and recommendations on how to take SMART Recovery forwards. SRUK now has the focus and direction to help the network of SMART Recovery meetings thrive.
Please see the Consultation page.
Facilitator Training event
Our colleagues in the USA have kindly agreed to run their 'distance learning programme' to help SMART Recovery UK keep up the momentum whilst our own training capacity is expanded. The sessions will run across five consecutive Sunday evenings from August 1st. Existing Facilitators are strongly encouraged to do the course and places will also be available to new Facilitators.
Please see the Training Page.
What is SMART Recovery
Ourpurpose is to help individuals seeking abstinence from addictive behaviours to gain independence, achieve recovery and lead meaningful and satisfying lives. Theapproach is secular and science based; using motivational, behavioral and cognitive methods. We view substance/activity dependence as a dysfunctional habit, while recognising that it is possible that certain people have a predisposition towards addictive behaviour.
Our self empowering, 4-point recovery programme consists of:
-
Enhancing and Maintaining Motivation to Abstain
-
Coping with Urges
-
Problem Solving (Managing thoughts, feelings and behaviours)
-
Lifestyle Balance (Balancing momentary and enduring satisfactions)
See further information about SMART Recovery and also about the SMART Recovery UK organisation and it's board of trustees.
Need Urgent Help?
- Contact your GP or the Accident and Emergency department at your local hospital
- The Samaritans
(24 hours) 0845 7909090
or Email: jo@samaritans.org - NHS 24 for Scotland
(24 hours) 0845 4242424 - NHS Direct for England and Wales
(24 hours) 0845 454647 - Breathing Space
6pm - 2am (Monday to Thursday)
6pm - 6am (Friday, Saturday, Sunday)
0800 83 85 87
Please Help