Need Urgent Help?
  • Contact your GP or the Accident and Emergency department at your local hospital
  • The Samaritans
    (24 hours) 0845 7909090
    or Email: jo@samaritans.org
  • NHS 24 for Scotland
    (24 hours) 0845 4242424
  • NHS Direct for England and Wales
    (24 hours) 0845 454647
  • Breathing Space
    6pm - 2am (Monday to Thursday)
    6pm - 6am (Friday, Saturday, Sunday)
    0800 83 85 87
Please Help